Herb & Spice Manual

For those who are just learning to cook or maybe are just wanting to jazz up their cooking, the Herb & Spice Manual is your cheat sheet to delicious, healthy meals that will give you all the flavor without all the sugar and additives!

Healthy cooking doesn’t have to be hard, and it doesn’t have to taste boring! Herbs and Spices are the key! Of course, there aren’t any rules to how you use herbs and spices, and this is not an exhaustive list, but this manual will get you started with some of the basics!