Top Ingredient List Offenders

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Here is what you can look for instead…

• Instead of added sugars and artificial sugars, look for natural sweeteners like honey, pure maple syrup, and monk fruit (and not in the first three ingredients).

• Stay away from harmful seed oils and look for olive oil, avocado oil, grass-fed butter and coconut oil.
  If a label says 0g trans-fat but has partially hydrogenated oil, it still has trans fats.

• Natural colorings like beet juice and turmeric are the way to go!

• Stick to foods with simple, whole ingredients!

• Healthier choices usually have fewer ingredients.

• If you don’t know what something is, don’t get it.